Life can get busy at times and chaotic. Especially, nowadays with technology and the increasing desire of immediate gratification of the general population. To better help balance your day-to-day, and to cope with the high-demands of life, a daily meditation and practice is highly suggested.
By opting out and taking a few for yourself each day, heightens your awareness to your body, your breath and helps you to refocus your attention on the present moments. Meditation can be an aid in stress-relief and reduce anxiety. It is practice used by many since 560BC.
Now we know what you are thinking, I’ve never meditated before. How do I begin? It’s quite simple. You dive into the practice through the exploration of popular podcasts and their guided meditation and here are some of our favorites to get you started today.
1. Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on “Good Morning America,” which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, “10% Happier.” In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers — from the Dalai Lama to Western masters — as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you’ll learn how.
Abraham Hicks guiding you through a meditation to learn to love yourself in all your glory and truly be happy.
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes – sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you’re greeted every morning with a daily guided meditation technique. Feel as though you’re seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions.