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A Healthy Mind

EFT Tapping: Your Complete Guide to This Trusted Eastern Practice

EFT Tapping: Your Complete Guide to This Trusted Eastern Practice
Emotional Freedom Technique, known simply as EFT tapping, is an alternative treatment for both emotional and physical pain. Developed by spiritualist Gary Craig, EFT is a technique that balances the body’s energy system and treats pain. In other words, EFT tapping is like psychological acupuncture. Continue reading

Why Meditation Is Needed As A Daily Practice

Why Meditation Is Needed As A Daily Practice
Meditation teaches you to learn to be happy and contend with your inner-self. It is an integration of mind, body, spirit and teaches you how to belong to yourself in this hustling, bustling, life on planet Earth. Continue reading

Take Care of Your Mind & Your Health

Take Care of Your Mind & Your Health
There is an incredible power to meditation that helps to provide a state of deep inner peace that only occurs when the mind is calm and silent; the major religions of the world, many modern western psychologies and eastern cultures or other humanistic disciplines use forms of meditation and reflection on the interior life. Continue reading